Join us online fortnightly on Monday evenings, 7:15pm for our local BOPRU Referees Club Zoom Meetings.
Check your emails or our BOPRU Referees Calendar for join details and dates.
Miss a meeting? No problem! Catch up with the recordings below
Check out our Law Lounge page to catch all the videos, resources and schedule of this educational Law discussion series!
Headfirst was created to help players, coaches, referees, support staff and families in the rugby community to support their own wellbeing and that of others. There's no better time to check out the site, and put into practice some of their tips and strategies.
Also check out this document "Looking After Your Wellbeing During Uncertainty". Ensure you have a Fit Mind for Tough Times.
How to respond effectively to the Corona crisis by Dr Russ Harris, author of The Happiness Trap.
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). Here’s a quick summary of the key steps, and in this document you can explore them all in more depth:
F = Focus on what’s in your control
A = Acknowledge your thoughts & feelings
C = Come back into your body
E = Engage in what you’re doing
C = Committed action
O = Opening up
V = Values
I = Identify resources
D = Disinfect & distance